Joan Arnold

The body in motion –
in pain, at work, in celebration –
expresses who we are.

Learning to move well
offers a surprising path
to heal, integrate and enjoy
our amazing capacity to adapt.

Together, we can find a way
toward physical ease,
enhanced presence,
and delight in function.



Joan Arnold Alexander Technique Yoga

Photo by Sara Mathews ©


Redefining the Core

Link to article

Free Your Practice with Yoga & Alexander Technique

Link to VIDEO

Joan at Kripalu

Link to info

Sciatica -- Yoga & the Alexander Technique

Click to Listen (MP3)