Joan Arnold

The body in motion –
in pain, at work, in celebration –
expresses who we are.

Learning to move well
offers a surprising path
to heal, integrate and enjoy
our amazing capacity to adapt.

Together, we can find a way
toward physical ease,
enhanced presence,
and delight in function.

 

 

Joan Arnold Alexander Technique Yoga

Photo by Sara Mathews ©

 

Redefining the Core

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Free Your Practice with Yoga & Alexander Technique

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Joan at Kripalu

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Sciatica -- Yoga & the Alexander Technique

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